Zacchary Bird
Zacchary Bird
Quirky, indulgent vegan recipes.
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For dozens and dozens of my favourite crowd pleasing recipes, download a copy of my new ebook: Meals for Mere Mortals! It’s full of jokes, cooking hacks and heaps of dishes I know you’ll love.

Hemp Seed Hummus (Oil Free)

Try this in my Falafel, Hummus and Tabbouleh Wraps recipe!

INGREDIENTS

  • 3 cans of chickpeas (reserve 1/2 cup aquafaba)

  • 1/2 cup lemon juice

  • 1/2 cup hemp seeds

  • 1/3 cup hulled tahini

  • 1/2 tablespoon salt

  • 1 + 1/2 teaspoon hot paprika

  • 1/2 teaspoon cumin

  • 2 fat cloves of garlic

METHOD

  • In a food processor, process hemp seeds, tahini, lemon juice, garlic and aquafaba until a paste is formed.

  • Add in salt and spices followed by chickpeas and process until smooth.